#Computrainer calibration free
The modified version has some short efforts that will affect your HRR so feel free to pull any workout into our Workout Creator and lop these suckers off if you plan to routinely use the LSCT in its more scientific manner. So as you can see, the standard LSCT doesn’t even have riders reaching FTP but it’s enough of a workload to elevate the HR to a point where the final, non-pedaling (works best if you’re not using cadence to play/pause workouts) minute of the LSCT can be very telling.
1 minute of sitting upright to watch HRR.But in either case the format is basically the same: I’ve even modified (more liberties) the warmup to include some short, workout-specific, brief but intense warmup efforts in some of the more difficult HIT workouts because I realize many riders will be more intent on getting adequately warmed than tracking levels of fatigue & freshness. Nuts & bolts aside for now, I’ve taken certain liberties and done my best to effectively translate percentages of maxHR to power outputs in a such a way that we can use the LSCT as a straightforward warmup but also gain some insight into our personal Heart Rate Recovery (HRR) & HR response trends and what they might tell us when it comes to recoverability. It also affords you the opportunity to reprioritize your workout goals before, as so many of us obstinate, type-A riders are prone to do, gutting out an underproductive set of high-intensity intervals and risking a potential training setback, and for what? Typically no other reason than sheer stubbornness, or perhaps a poor understanding of the fact that we only get stronger during rest, not during training. level of recovery, without overtaxing a rider.īut unless you’re a coach or a data cruncher you probably won’t be using it in its intended manner rather, I see it as a method for less data-savvy riders to determine simply, “Am I ready to train today or could I use another day’s rest?”, before getting invested in a workout to a point that you’ve already furthered your fatigue. The LSCT was designed primarily as a method of frequently (far more than every 4-6 weeks) tracking changes in cycling fitness & providing a measure of training status, i.e. The name of the warmup protocol is The Lamberts and Lambert (serendipity?) Submaximal Cycle Test, henceforth referred to as LSCT. Lamberts and Lambert Submaximal Cycle Test (LSCT) Well, that was about 8 months ago and I feel ready to heartily recommend this test, so much so that I’ve attached it to the beginning of most of the high-intensity interval workouts comprising the Cyclocross and 40k TT training plans as I’ve recognized this to be a powerful training tool & potential determinant of training readiness. A while back I stumbled onto a novel and really interesting method that serves the dual purpose of pre-workout warmup as well as a method of determining whether or not your body is up for the challenge of the day’s workout – all based on effort below FTP.īut while I loved the idea, I wasn’t prepared to recommend it, let alone utilize it until I’d done my due diligence.
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